Thursday - 270820

Strength:
Bent-Over Rows
5-5-5
30sec HS Hold + 20sec L-Sit after each set

Metcon:
For time:
Run 800m
15 Power Cleans (#80/50)
Run 800m
15 Power Snatches (#60/40)

Outdoor:
AMRAP in 35min of:
75 Double Unders
50 Air Squats
75 Double Unders
50 Pushups
75 Double Unders
50 Situps
75 Double Unders
100m Sprint (50x2)