Strength:
Back Squat 3-3-3-3-3
Metcon:
In Pairs,
80-40-20-10 reps for time:
Hand Release Pushups
V-Ups
Run 400m (together)
Strength:
Back Squat 3-3-3-3-3
Metcon:
In Pairs,
80-40-20-10 reps for time:
Hand Release Pushups
V-Ups
Run 400m (together)