Strength:
3-pos Clean:
1 From the ground
1 From below the knees
1 From above the knees
*Work for 6 sets and go heavy
Metcon:
For time:
-3 Rounds:
3 Clean and Jerks (#70/45)
25 Double Unders
-2 Rounds:
2 Clean and Jerks (#75/50)
25 Box Jumps
-1 Round:
1 Clean and Jerk (#80/55)
25 Burpees over the bar