Strength:
5 Sets:
5 Barbell Bent-over Rows
20sec Sandbag bearhug hold (AHAP)
Rest 2:00
Metcon:
AMRAP in 12min of:
4 Power Cleans (#70/45)
8 HSPU
12 V-Ups
Endurance:
3 Rounds for max reps:
2:30 max Cal Row
2:30 max Wallballs (#10/6)
2:30 max Cal Bike
2:30 max Pushups
2:30 max Air-Squats
2:30 Rest