Thursday - 250822

Strength:
Weighted Pushups
8-8-6-6-4-4
*10-20sec L-Sit hold after each set
*Rest 2:00

Metcon:
For time:
30/24 Cal Bike (or 40/30 Row)
Into:
21-15-9
Overhead Squats (#60/40)
Burpees over bar
Into:
30/24 Cal Bike (or 40/30 Row)

Endurance:
AMRAP in 40min of:
Run 800m
50 Situps
50 Back Extensions
Run 400m
30 Box Jumps
30 Wallballs (#10/6)