Thursday - 250724
![Thursday - 250724](/content/images/size/w1200/2024/07/IMG_8257.jpeg)
CrossFit WOD:
Strength:
Barbell Bentover Rows
5-5-4-4-3
*rest 2:00-3:00
Metcon:
For time:
50 Wallballs (#10/6)
40 Toes-to-bar
30 DB Hang Clean and Jerks (#22.5/15, x2)
20 Burpees
10 Ring Muscle-ups
Endurance:
AMRAP in 40min of:
10-15-20-25… +5 Cal Row
21 Russian KB Swings (#32/24)
15 Toes-to-bar
9 Burpee Box Jump Overs