Thursday - 250523

Thursday - 250523

CrossFit WOD:
Strength:
Weighted Dips (bars/boxes)
5-5-3-3-3

Metcon:
7 Rounds for time:
7 Sumo-Deadlift High Pulls (#50/35)
7 Burpees over the bar
7 Toes-to-bar
7 V-Ups