Skill:
Handstands practice for 15min (hold/walk/balance)

Metcon:
4 Rounds for time:
12 Power Snatches (#42.5/30)
24 Jumping Lunges
Run 400m

Outdoor:
5 Rounds for time:
Run 400m
30 Jump Squats
30 Mountain Climbers
30 Hollow Rocks