Skill:
Double Unders
Metcon:
For time:
30 Thrusters, 90 Double Unders
20 Thrusters, 60 Double Unders
10 Thrusters, 30 Double Unders
Rx': #40/30kg
Cash-out:
Tabata pullup-bar hang
Skill:
Double Unders
Metcon:
For time:
30 Thrusters, 90 Double Unders
20 Thrusters, 60 Double Unders
10 Thrusters, 30 Double Unders
Rx': #40/30kg
Cash-out:
Tabata pullup-bar hang