Skill:
Power Snatch
Metcon:
"Open workout 11.1"
AMRAP in 10min:
30 Double Unders
15 Power Snatches (#35/25)
Cash-out:
40 Quality V-Ups (slow and controlled)
Skill:
Power Snatch
Metcon:
"Open workout 11.1"
AMRAP in 10min:
30 Double Unders
15 Power Snatches (#35/25)
Cash-out:
40 Quality V-Ups (slow and controlled)