Strength:
Floor Press 5-5-5-5-5
10-20sec Hollow hold after each set

Metcon:
3 Rounds for time:
6 Overhead Squats (#60/40)
6 Box Jump Overs
8 Front Squats (#60/40)
8 Box Jump Overs
10 Hang Power Cleans (#60/40)
10 Box Jump Overs