Skill: Power Clean
Strength: Power Clean 3-3-3-3-3
Metcon: AMRAP in 15min of: 5 Front Squat (#60/40) 8 Pullups 16 Box Jumps
Skill: Power Clean
Strength: Power Clean 3-3-3-3-3
Metcon: AMRAP in 15min of: 5 Front Squat (#60/40) 8 Pullups 16 Box Jumps