Strength:
12min build to a heavy load for the complex:
Clean Pull + Power Clean + Squat Clean (1+1+1)
Metcon:
For time:
50 KB Swings (#24/16)
100 Situps
50 KB Overhead Lunges
100 Knees-to-elbows
Endurance:
AMRAP in 36min of:
24 DB Snatch (#15/10)
24 Air-Squats
24 Burpees
24 Hollow Rocks
24 Pushups
24 Cal Bike