Skill:
15min Handstands practice

Metcon:
For time:
24 KB Swings (#32/24)
24 Cal Row (or 17 Bike)
24 C2B Pullups
24 S2OH (#40/30)
24 Burpees over the bar
24 Overhead Squats (#40/30)
24 V-Ups
24 KB Goblet Reversed Lunges (#32/24)

Mobility:
Lower Body

Endurance:
3 Rounds for time:
250 Double Unders
150 Air Squats
75 Pushup-Burpees
*Rx: Wear a 9/6kg vest