Strength:
Hang Clean - 15min to find RM1
Metcon:
AMRAP in 16min:
12 Plate G2OH (#20/15)
8 Burpees
3 Ring Muscle-ups / 6 Chest-to-bar
Strength:
Hang Clean - 15min to find RM1
Metcon:
AMRAP in 16min:
12 Plate G2OH (#20/15)
8 Burpees
3 Ring Muscle-ups / 6 Chest-to-bar