Strength:
Push-Press (touch and go)
5-5-5-5-5
*rest 2:00
Metcon:
For time:
15 Thrusters (#50/35)
30 Deadlifts (#50/35)
60 Burpees Over the bar
30 Deadlifts
15 Thrusters
Endurance:
EMOM for 36min:
Minute 1: 16 KB Swings (#16/12)
Minute 2: 12 Burpees
Minute 3: 250/200m Row