Thursday - 230524
![Thursday - 230524](/content/images/size/w1200/2024/05/IMG_8037.jpeg)
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Floor Press
6-6-5-5-4-4
Metcon:
AMRAP in 20min of:
Run 400m
15 KB Thrusters (#24/16,x2)
Endurance:
5 Rounds for time:
1 Stairs Ascend
30 Box Jumps
Row 500/400m
30 Knees-to-elbows