Strength:
Weighted Ring Dips
5-5-5-5-5
Metcon:
AMRAP in 10min of:
3 Deadlifts
3 Power Cleans
3 Front Squats
3 Push Press
RX: #70/45
Strength:
Weighted Ring Dips
5-5-5-5-5
Metcon:
AMRAP in 10min of:
3 Deadlifts
3 Power Cleans
3 Front Squats
3 Push Press
RX: #70/45