Skill:
Kipping Pullups
Metcon:
For time:
Run 400m
12 Squat Cleans (#70/45)
20 Pullups
Run 400m
12 Power Cleans (#70/45)
20 Pullups
Run 400m
12 Front Squats (#70/45)
20 Pullups
Skill:
Kipping Pullups
Metcon:
For time:
Run 400m
12 Squat Cleans (#70/45)
20 Pullups
Run 400m
12 Power Cleans (#70/45)
20 Pullups
Run 400m
12 Front Squats (#70/45)
20 Pullups