Strength:
5 Sets:
5 Barbell Bent-Over Rows
10-20sec L-Sit Hold
2min Rest
Metcon:
AMRAP in 10min of:
1-2-3... Squat Cleans (#80/50)
3-6-9... C2B Pullups
Endurance:
For time:
50-40-30-20-10
Cal Bike
Knees-to-elbows
Double Unders
DB Situps (#15/8,x1)
Mountain Climbers