Thursday - 230223
![Thursday - 230223](/content/images/size/w1200/2023/02/853D93E7-16D6-4B29-A3FE-5CFB2C39B7E7.jpeg)
Strength:
5 Sets:
5 Barbell Bent-Over Rows
10-20sec L-Sit Hold
2min Rest
Metcon:
AMRAP in 10min of:
1-2-3... Squat Cleans (#80/50)
3-6-9... C2B Pullups
Endurance:
For time:
50-40-30-20-10
Cal Bike
Knees-to-elbows
Double Unders
DB Situps (#15/8,x1)
Mountain Climbers