Skill/Strength:
Turkish Get-up
2-2-2-2-2 (each arm)
Increase weight between sets
Metcon:
5 Rounds for time:
Run 200m
15 Back Squats (#43/30)
Run 200m
15 Shoulder to overhead (#43/30)
No racks allowed.
Skill/Strength:
Turkish Get-up
2-2-2-2-2 (each arm)
Increase weight between sets
Metcon:
5 Rounds for time:
Run 200m
15 Back Squats (#43/30)
Run 200m
15 Shoulder to overhead (#43/30)
No racks allowed.