Strength:
Every 2:30 for 12:30
Bulgarian Split Squat
6-6-6-6-6 (3/3)
Metcon:
For time:
Run 1200m
50 Squat Cleans (#50/35)
30 Push-Press (#50/35)
Endurance:
AMRAP in 35min of:
9 V-Ups
6 Pushups
3 Wall Walks
6 Plate Thrusters (#20/15)
9 Jump Squats