Skill:
Handstand practice for 12min
Metcon:
EMOM for 21min:
1 - 10 Dumbbell Deadlifts
2 - 8 Box Jumps
3 - 6 Ring Dips
Use two dbs for the deadlifts (#20/10)
Skill:
Handstand practice for 12min
Metcon:
EMOM for 21min:
1 - 10 Dumbbell Deadlifts
2 - 8 Box Jumps
3 - 6 Ring Dips
Use two dbs for the deadlifts (#20/10)