Thursday - 220824
![Thursday - 220824](/content/images/size/w1200/2024/08/IMG_8345.jpeg)
CrossFit WOD:
Strength:
12min build up to a 3-rep touch and go Squat Clean
Metcon:
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air-Squats
Endurance:
AMRAP in 35min of:
10 DB Burpees (#15/10,x2)
15 DB Deadlifts (#15/10,x2)
20 Pushups
25 Situps
30/24 Cal Bike (or 500/400m Row)