Skill:
Handstand Pushups (strict/kip)

Metcon:
5 Rounds for time:
40m Walking Lunges w/plate (bear hug only, increase weight between rounds)
Run 400m

Rx':
Round 1: #20/10
Round 2: #25/15
Round 3: #30/20
Round 4: #35/25
Round 5: #40/30