Skill: Clean
Strength: Clean 2-2-2-1-1
Metcon: For Quality: Run 400m MAX unbroken Pullups Run 400m MAX unbroken HSPU Run 400m MAX unbroken Squats
Skill: Clean
Strength: Clean 2-2-2-1-1
Metcon: For Quality: Run 400m MAX unbroken Pullups Run 400m MAX unbroken HSPU Run 400m MAX unbroken Squats