Strength:
Romanian Deadlifts
10-10-10

Metcon:
"Nancy"
5 Rounds for time:
Run 400m
15 Overhead Squats (#43/30)

Endurance:
4 Rounds for time:
Run 400m
30 Wallballs (#10/6)
30 Box Jumps
Run 400m
30 X-Ups
30 Back extensions