Strength:
7 Sets for load:
Clean Pull + Squat Clean (1+1)
*rest 1:30
Metcon:
AMRAP in 7min:
3 Squat Cleans (#80/50)
6 Strict Pullups
9 Pushups
Rest 2min into:
AMRAP in 7min:
9 Deadlifts (#80/50)
12 V-Ups
15/12 Cal Row
Endurance:
E7MOM for 35min:
Run 800m
On remaining of the time AMRAP:
8 DB Devil Press (#15/10,x2)
16 ABmat Situps