Strength: Weighted Pullups 3-3-3-3-3
Metcon: 12min AMRAP of: 12 WallBall Shots (#10/6) 12 Box Jumps 12 Pushups
Cash-out: Tabata Plank
Strength: Weighted Pullups 3-3-3-3-3
Metcon: 12min AMRAP of: 12 WallBall Shots (#10/6) 12 Box Jumps 12 Pushups
Cash-out: Tabata Plank