Skill:
15min Handstands practice (hold/balance/walk..)

Metcon:
For time:
800m Run
50 Medball Cleans (#10/6)
40 Dual KB Front Rack Lunges (#24/16,x2)
30 Dual KB S2OH

Endurance:
AMRAP in 35min of:
1 Stairs Ascend
10 Burpee Box Jump Overs
100 Mountain Climbers
2 Wall Walks
20 Jumping Lunges
200 Single Unders