Skill:
Tabata HandStand hold/Hollow body hold (alternating rounds)
Metcon:
For time:
50 Wallballs
50 Toes-to-bar
Run 800m
Rest 1min and then:
7min to build a heavy 1 rep Cluster
Skill:
Tabata HandStand hold/Hollow body hold (alternating rounds)
Metcon:
For time:
50 Wallballs
50 Toes-to-bar
Run 800m
Rest 1min and then:
7min to build a heavy 1 rep Cluster