Strength:
Deadlift
5-5-4-4-4
Metcon:
For time:
Run 800m
150 Wallballs (#10/6)
*Every break on the wallballs:
10 Strict T2B
Endurance:
2 Rounds for time:
Bike 60/48 Cal
50 Box Jump Overs
50 Ring Rows
Row 1000/800m
50 Plate G2OH (#15/10)
50 Plate Situps (#15/10)