Strength:
Floor Press 10-8-6-8-10

Metcon:
3 rounds for time:
400 meters run
15 Back Squats (#60/40, from the floor)

Endurance:
In Pairs, AMRAP in 40min:
Run 800m (together)
15 Plate G2OH (#20/15)
80 Double Unders
15 Plate G2OH
40 Toes-to-bar
Partner A: Works
Partner B: Plank