Strength:
E3MOM for 15min:
10 Dual DB Cossack Squats (5/5)
10 Diamond Pushups

Metcon:
For time:
100 Box Jumps (benches)
50 DB Snatch (#22.5/15,x1)
125 Situps
50 DB Hang Power Cleans (#22.5/15,x1)
150 Double Unders