Strength:
Every 2:30 for 7 sets:
Split Jerk
3-3-2-2-2-1-1
Metcon:
For time:
50 KB Swings (#24/16)
50 Toes-to-bar
50 KB Reversed Goblet Lunges
50 Cal Row
*Split reps as you like
Endurance:
In Pairs, AMRAP in 32min of:
3 Burpee Box Jumps
5 Pike Pushups
7 Jump Squats
9 Wallballs (#10/6)
11 Situps
*Partner 1 works while partner 2 holds plate overhead (#20/15)
*Switch every full round