CrossFit WOD:
Strength:
12min build up load for an RM1 Cluster
Metcon:
AMRAP in 16min of the ladder:
25 Russian KB Swings (#32/24)
15 Goblet Squats
1-2-3-4… +1 Rope Climbs
Endurance:
AMRAP in 40min of:
Run 800m
50 Situps
40 Plate G2OH (#20/15)
30 Pushups
20 Cal Row
10 Burpee Pullups