CrossFit WOD:
Strength:
E2.5MOM for 15min:
2 Split Jerks

Metcon:
For time:
27-21-15-9-3 KB Goblet Squats (#32/24)
5 Ring Muscle-ups

Endurance:
AMRAP in 36min of:
30/24 Cal Bike
20 Knees-to-elbows
10 Burpee DB Box Step Overs (#15/8,x2)