Strength:
Weighted Ring Dips
15min build to RM3

Metcon:
2 Rounds for time:
44 Pushups
22 Box Jumps
Run 800m

Outdoor:
For time:
Cash-In: 1000 Rope Jumps
Then,
1-2-3-4-5-6-7-8-9-10 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Narrow Squats