Skill: Kipping Pullups
Strength: Weighted Pullups 5-5-5-5-5
Metcon: 21-15-9-6-3 reps of: Toes-to-bar Kettlebell Swings (#32/16)
Skill: Kipping Pullups
Strength: Weighted Pullups 5-5-5-5-5
Metcon: 21-15-9-6-3 reps of: Toes-to-bar Kettlebell Swings (#32/16)