Strength:
5 Sets:
8/8 DB Bent-Over Rows
30sec Handstand hold (wall assisted/free standing)
*Rest 2:00
Metcon:
For time:
Run 800m
50 Toes-to-bar
30 Hang Power Cleans (#70/45)
Endurance:
EMOM for 36min:
1 - 10 Burpee Box Jumps
2 - 20 Jacksons
3 - 30 Jumping Lunges
4 - 40 Russian KB Swings (#24/16)
5 - 50 Double Unders
6 - Rest