Strength:
Behind-the-neck push press 1-1-1
Snatch balance 1-1-1
Metcon:
AMRAP in 8min:
5 Hang Power Snatches (#40/30)
10 Back Squats (#40/30)
10 Burpees over the Bar
Strength:
Behind-the-neck push press 1-1-1
Snatch balance 1-1-1
Metcon:
AMRAP in 8min:
5 Hang Power Snatches (#40/30)
10 Back Squats (#40/30)
10 Burpees over the Bar