Strength:
Tempo Back Squats 3-3-3-3-3 @50X0
Metcon:
For time:
30 Burpees
Then:
10-8-6-4-2
Deficit HSPU
Power Cleans (#70/45)
Then:
30 Burpees
*RX for the hspu is with two 20kg plates each side for the men or one 20kg each side for the women