Strength:
15min build up load for the complex:
Snatch Pull + Power Snatch + Overhead Squat (1+1+2)
Metcon:
AMRAP in 20min of:
1 Legless Rope Climb
15/12 Cal Bike (or 20/15 Row)
14 DB Hang Clean and Jerks (#22.5/15,x1)
Endurance:
3 Rounds for time:
150 Double Unders
75 Pushups
50 Wallballs (#10/6)
25 Hollow Rocks
5 Wall Walks