Strength:
In pairs:
800m Sandbag bear hug carry
*only one partner holds the sandbag, switch as you like
*use plates if the 30kg sandbag is too heavy for you
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
DB Hang Squat Cleans (#22.5/15, x2)
1-2-3-4-5-6-7-8-9-10
Strict Ring Dips