Strength:
Bulgarian Split Squat
8-8-6-6-4-4
*use db/kb/barbell
Metcon:
For time:
1-2-3-4-5-6-7-8-9-10 Thrusters (#50/35)
1 Rope Climb
Endurance:
AMRAP in 38min of:
16 Gorilla Rows (#16/12,x2)
8 Box Jump Overs
16 Situps
8 Burpees
16 Pushups
8 Cal Bike