Skill:
Rope Climb
Metcon:
DT on a rope:
5 Rounds for time:
12 DeadLifts
9 Hang Power Cleans
6 Push Jerks
3 Rope Climbs
Rx: #70/45
*Beginners do 3 rounds.
Skill:
Rope Climb
Metcon:
DT on a rope:
5 Rounds for time:
12 DeadLifts
9 Hang Power Cleans
6 Push Jerks
3 Rope Climbs
Rx: #70/45
*Beginners do 3 rounds.