Strength:
Romanian Deadlift
8-8-6-6-4-4

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
DB Thrusters (#22.5/15,x2)
Pullups

Endurance:
For time:
100 Burpees
200 Cal Bike
300 Air-Squats
400 Situps
*Split reps as you like