Strength:
E2MOM for 12min:
1 Power Clean + 2 Hang Squat Cleans
Metcon:
AMRAP in 6min:
9 Thrusters (#50/35)
3 Bar Muscle-ups
2min Rest
AMRAP in 8min of:
2 Wall Walks
6 Devil Press (#22.5/15,x1)
8 Toes-to-bar
Endurance:
EMOM in 36min:
1 - 15/12 Cal Bike
2 - 15 Wallballs
3 - 12 Burpees
4 - 10 Box Jump Overs
5 - 8 Pike Pushups
6 - 50 Double Unders