Core Strength:
3 sets for quality:
10-15 GHD Back ext'
40-60sec Plank
Metcon:
"Cindy"
AMRAP in 20min:
5 Pullups
10 Pushups
15 Squats
Core Strength:
3 sets for quality:
10-15 GHD Back ext'
40-60sec Plank
Metcon:
"Cindy"
AMRAP in 20min:
5 Pullups
10 Pushups
15 Squats