Strength:
E2MOM for 12min:
Split Jerk 2-2-2-1-1-1
*work on technique if you're new to the movement

Metcon:
For time:
50 Wallballs (#10/6)
40 Deadlifts (#100/70)
30 HSPU
20 Pistols
10 Bar Muscle-ups
(15min time-cap)